Most, if not all, people cannot function without a cup of coffee on a daily basis. It has become such a crucial part of their life that not having any coffee will result in a bad and unproductive day. It almost feels like you are not a functioning human being without having a cup of coffee.
If you too are a regular coffee drinker, you may be becoming worried about your own health. Some people may be telling you to slow down on the coffee if you want to live a long and healthy life. However, you should no longer worry about that as below are the top benefits of drinking coffee, showing that regularly drinking coffee is not too bad:
Coffee Keeps Your Brain Active
While it does not necessarily increase your intellectual capacity, coffee does make you more alert. This works because caffeine blocks a neurotransmitter called adenosine, which makes you drowsy. Eventually, this results in your brain producing more adrenaline.
This makes you more wide awake as it opens up your airways, making your breathing easier. This then circulates your blood better, which awakens your brain. With the brain now getting the right amount of oxygen coming from the bloodstream, you are able to think clearly and focus better.
Studies have also shown that drinking coffee helps fight any brain diseases. Drinking three to five cups of coffee a day has been proven to help reduce the risk of Alzheimer’s by 65%.
Coffee Keeps You Energized
As mentioned above, it fights off adenosine, the thing that makes you sleepy. This means that it does not only affect your brain in staying awake, but you are now also full of energy. This can keep you going throughout the day, preventing you from getting tired or bagging down from work.
Coffee is also known to have a life of six hours, meaning that it can last you pretty long. As long as you do not drink it too late in the day, then you should just have enough energy for your work without having to stay up later in the night.
Coffee Has Mental and Physical Health Benefits
Coffee has been proven to make you feel less depressed. Those who drink coffee are 20% less likely to be depressed and 53% less likely to die from suicide. This shows that coffee has positive benefits for the mental well-being of an individual.
This is because caffeine actually increases the dopamine level in your brain. Dopamine is a chemical that literally is known to make you feel happier and more pleased. This means that coffee does make you happier.
Aside from mental health effects, there are also physical health benefits. By drinking coffee each day, you are able to lessen your risk of diabetes, Parkinson’s disease and colon cancer. Studies have proven that those who drink coffee are less at risk for these diseases mentioned above.
A Daily Cup of Coffee
Some people may believe that drinking coffee regularly is a bad idea for your health and well-being. However, drinking coffee is actually the opposite of these things—and it has various positive effects too. There is nothing wrong with drinking a few cups of coffee each day, as long as you know your own limit and you are being careful about it.
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