As Told By Scientists, This is the Best Time to Drink Coffee
We’re a nation of coffee drinkers. One-third of us have at least one cup per day. And while some of us have given it a go-to to avoid caffeine and cut back on coffee consumption, there are many great benefits of coffee.
Besides the fact that it’s tasty, it can also provide a caffeine boost when we need it the most. Not only can it help you wake up in the morning, but a study has revealed that getting some caffeine before you hit the gym can make you work out for longer. Plus, it can improve your mood, make you feel less tired, and think more clearly.
There's no shortage of reasons to drink coffee, from boosting your energy to aiding weight loss. There's just the matter of when you should have it. According to scientists, today, we will explore the best time to drink coffee.
Here's what you need to know:
Coffee During Mid-Morning
According to some researchers, the best time to drink coffee is mid-morning. The reason is that drinking caffeine at this time helps boost your body's ability to burn energy and eventually increase your metabolism.
This happens because a hormone tells your body it's hungry, and another hormone tells your body to store fat. When you add caffeine to your diet, it triggers the body to produce more of the hunger hormone, but at the same time, it releases more of the appetite-suppressing fat-storing hormone.
The result? A longer, more productive workout.
The other benefit you get from this is that you will cut down on eating. Higher metabolism and lower appetite should help you lose weight.
The Right Amount of Coffee Per Day
While drinking coffee is good for you, overdoing it isn't. So, it's best not to drink coffee in excess. Instead of consuming three to five cups of coffee a day, you should stick to around two or three cups.
The reason is that it's the caffeine that makes you feel good, but coffee also has other things that can be harmful to your health. At the same time, coffee can make you feel tired, and tiredness can cause you to eat more.
Coffee in the Afternoon
The good news is that coffee is also good for your mood, so it's also good in the afternoon. This is because caffeine can boost your mood and make you more active.
When combined with eating a healthy diet, drinking coffee in the afternoon can help you stay focused and keep you up during your shift. This means that you'll be able to appreciate the benefits of coffee for a longer period.
The Effects of Coffee on the Body
As stated earlier, two hormones are essential for weight loss, more specifically, insulin and leptin.
Coffee affects these two hormones. Coffee spikes up insulin, so you should balance that with a healthy diet and exercise. Meanwhile, coffee lowers leptin levels, so you should be careful not to overeat.
How Much Coffee vs. When to Drink Coffee
While coffee is excellent for the body, there are some adverse effects. It can cause dehydration and feeling tired, especially when consumed in large amounts.
All in all, you should drink coffee in the right amount and at the right time. Another thing that you should do is to drink coffee with a healthy diet. Then you can balance out the effects of coffee and bring out the optimal benefits that coffee has to offer.
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